Should I chant aloud or silently while meditating?

Begin aloud to settle in, then move to a whisper and finally silent (mental) repetition — this deepens absorption.

How long should a mantra meditation last?

Even 10–15 minutes daily builds a strong practice; one mala (108 repetitions) is a natural unit.

Mantras for Meditation

Meditation

Deepen stillness and spiritual focus.

Mantras for meditation give the mind a single point of focus, making it easier to enter stillness. Om Namah Shivaya and the Gayatri Mantra are ideal — their steady cadence anchors the breath and quiets mental chatter during dhyana.

The most recommended mantra for meditation is Om Namah Shivaya (Om Namaḥ Śivāya).

Key Facts

Purpose: Meditation
Deities: Shiva, Gayatri
Top mantra: Om Namah Shivaya
Best time: Early morning or during meditation, ideally on Mondays.
Repetitions: 108 (one mala)

Recommendations are based on traditional spiritual practices and are intended for personal devotion. They are not guarantees of outcomes.

Recommended Mantras for Meditation

ॐ नमः शिवाय

Shiva

Om Namah Shivaya

I bow to Shiva, the supreme consciousness within. A salutation to the inner Self and the source of all existence.

ॐ भूर्भुवः स्वः तत्सवितुर्वरेण्यं

Gayatri

Gayatri Mantra

A prayer to the divine light of the sun to illuminate our intellect and guide us towards truth and wisdom.

How to Chant for Meditation

1
Choose your mantra
Pick one mantra from the list below. For meditation, Om Namah Shivaya is the most recommended.
2
Set your intention
Sit comfortably with a straight spine, close your eyes, and hold your intention for meditation in mind.
3
Chant one mala
Repeat the mantra 108 times using a mala, keeping a slow, steady breath and clear pronunciation.
4
Practise daily
Early morning or during meditation, ideally on Mondays. Regular daily practice is what deepens the effect.

Meditation Mantras — FAQ

Om Namah Shivaya is the classic meditation mantra for its calming five-syllable rhythm. The Gayatri Mantra is chosen when the aim is clarity and inner light.